TRAUMA IS NOT WHAT HAPPENED TO YOU
IT'S HOW YOUR BODY RESPONDED TO IT
No matter the event, no matter how big or small it seemed at the time -
YOUR BODY CAN STORE THESE EXPERIENCES EVEN MORE DEEPLY THAN YOUR CONSCIOUS MEMORIES.
If your physiology senses a threat, your nervous system automatically protects you with a host of stress hormones ready to fight the battle, run away or withdraw & shut down.
These responses are totally normal and nature's way of keeping you alive.
IT'S A BEAUTIFUL GIFT!
sometimes the body isn't sure if the threat is gone, even if the experience is over.
YOU CAN FEEL STUCK IN A STRESS RESPONSE OR FROZEN IN A SHUT DOWN STATE ALL THE TIME.
the good news?
YOU CAN TEACH YOUR BODY ANOTHER WAY OF RESPONDING!
I know because I lived my life trapped in survival mode and I made it my mission to shift out of it through targeted practices and resources to nourish my physiology. Everyone has
some stored stress, even if they don't recognize it. So know that you're not alone & you don't have to figure it out alone. With the right support, compassion & consistency, shifts occur.
AS A LICENSED THERAPIST & COACH SPECIALIZING IN THE BIOLOGY OF TRAUMA
it is my greatest passion to help you fill in the gaps with what has been missing in order to truly experience safety.
-Jamie McCoy, LCSW
This is an intimate 9 week journey working closely with licensed therapist and trauma recovery coach, Jamie McCoy, designed to help you understand your physiology and provide the exact support your body's been missing to become emotionally & physically resilient.
This self-paced course dives into the holistic process of healing trauma on the most foundational level, from the inside out. It all starts with understanding your biology an using that knowledge to develop the skills you need to regulate your nervous system.
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Q&A WITH JAMIE