While the group follows more of an educational model, in the live program, there's the option to add on two 1:1 sessions for more support and you'll receive customized feedback on our coaching calls. My 1:1 schedule tends to book out months in advance, so this is the best  & most affordable option to work with me sooner.

No worries at all! All calls will be recorded and uploaded for you to watch.

The whole point of the program is to educate you and provide resources to address this. Not having energy or motivation is a symptom of a survival response. The longer you've experienced stress in the system, the less energy you'll likely have. Without a true understanding of your personal experience, you won't be able to shift out of it. Slow & gentle is key to movement out of that response, and I'll be here to guide you through it at a pace you can digest.

I will be teaching you science-backed tools & practices that I've learned through years of study and have worked for myself as well as my clients.

While I can't make any guarantees, if you're consistent with your practice and remain gentle with yourself, you can experience profound shifts. 

You will walk away with greater awareness of yourself & tools to use for the rest of your life. Nervous system healing is not a race, it's a journey. It requires time, consistent practice & patience, but the main ingredient missing for many is the guidance on how to walk that path. It's ultimately up to you how you use this information. 

My schedule and availability may vary, but you can always reach out to discuss if 1:1 coaching is right for you.

The live program is not for you if you experience severe dissociation. That experience would be better supported through 1:1 work or gaining some insight through the self-paced Reset or The Nervous System 101.

You can still benefit from the program, even if you aren’t comfortable sharing right away. The more you’re willing to participate, the more you can get out of the program. As you work through the regulation support, your feelings may shift, but you don’t have to do anything you are not comfortable with. 

There are two purchase options for this program.

The total investment for the LIVE program is $2,222.

There are two payment plan options for this:

2 monthly payments of $1111

6 bi-weekly payments of $395

If you'd like to add on 1:1 calls, it's an additional $999.

The total investment for the SELF-PACED program is $1,555.

There are two payment plan options for this:

2 monthly payments of $778

3 bi-weekly payments of $525 

If you'd like to have an option for a different kind of payment plan, we recommend looking into PayPal Credit.

Due to the nature of this being a digital product, this is a non-refundable purchase.

This isn't just some digital course where you're left to figure it all out on your own. We will have an integration week where you will receive personalized video feedback from me.  We will also have weekly Q&A calls for you to ask me anything you'd like.

Due to the nature of your unique physiology, I can't say for sure. But, if you practice the exercises & learn your nervous system responses, you should be able to notice some shifts, even if they are small. Micro movements towards change are the most important!

If you have purchased The Nervous System 101 program, you are entitled to a 10% discount to The Nervous System Reset program.

After your purchase of The Nervous System Reset program, send an email to info@myintegrativetherapist.com and we will then refund your 10%!