December 5, 2022 | BY Jamie McCoy
Healing your nervous system isn’t a straight, cut and dry path from point A to point B. It takes time, dedication, and support. However, there are 6 key elements required within everyone’s healing journey. Let’s chat about the six keys that you’ll need in order to unlock a healthier nervous system.
December 4, 2022 | BY Jamie McCoy
Dissociation happens when your nervous system goes into the freeze response. Your nervous system will enter a freeze response when you’re put in a situation that overwhelms you & your ability to cope with stress.
December 3, 2022 | BY Jamie McCoy
Originating in the brain stem, the Vagus Nerve runs your autonomic nervous system functions–like digestion. It also directly communicates with the immune cells in your gut through the neurotransmitter, Acetylcholine.
December 2, 2022 | BY Jamie McCoy
Imposter Syndrome is something that most of us struggle with at some point in our lives. It may present as a tiny voice inside of your head saying “I don’t deserve this,” or “I’m not qualified for this.”
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