Meet your nervous system with compassion,
not control.
If you’re always asking yourself:
“Why am I like this?”
“Why do I shut down when things get hard?”
“Why can’t I just relax?”
You don’t need more willpower.
You need to understand what your nervous system is doing—
and how to gently shift it.
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THE NERVOUS SYSTEM 101 IS YOUR STARTING POINT
Not for perfection.
Not for pretending you're fine.
But for finally getting what’s going on inside you—and learning how to work with it instead of against it.
WHAT'S INSIDE
THIS MINI COURSE INCLUDES
6 easily digestible video modules | Neuroscience-backed lessons | Worksheets to guide your practice | A bonus Somatic Library with practical & effective exercise to support your system
WHAT YOU'LL LEARN
01
THE BASICS
mapping the 3 primary states & 3 blended nervous system states to better resource yourself
02
FROM OVERWHELM TO UNDERSTANDING
how the stages of the trauma response cycle affect your energy & releasing stored stress
03
ATTACHMENT & ATTUNEMENT
explore the main root of dysregulation, how to rewire through attunement & build a secure foundation within your physiology
04
NEXT STEPS
tips on how to implement & receive additional support throughout the process
ALSO INCLUDING
SOMATIC LIBRARY
7 guided practices to help you build regulation safely
WHO IS THIS FOR?
You’ve tried therapy, mindset tools, or self-help—and still feel stuck
You feel caught in a loop of burnout, anxiety, or shutdown
You want to understand your trauma responses & stop blaming yourself for them
You want clear, compassionate guidance—not fluff or overwhelm
You’re not ready for deep coaching or therapy, but you’re craving a clear, supportive place to start
YOU ARE DETERMINED TO RECOVER
Regular Price: $247
With code "REWIRE60"
*must be entered at checkout*
$247 $98.80
MEET YOUR COACH
Jamie McCoy LCSW
Hi there! I’m Jamie—a licensed therapist and nervous system coach with 15 years of experience & a personal history of chronic illness and complex trauma.
I created this course for the version of me who felt broken, overwhelmed, and exhausted from trying everything.
You’re not doing it wrong. You just haven’t been given the right map—yet.
I spent years studying & connecting the dots of my body's breakdown to learn what I needed to build it back up.
My passion is to support you as you connect the pieces to your own healing puzzle & process the trauma that comes with that experience.
Your body isn’t the enemy. It’s the storyteller.
Let’s help you understand its language.
GET LIFETIME ACCESS TO THE NERVOUS SYSTEM 101 TODAY!
I've supported hundreds of clients through this process, now you can gain access to the exact information used to kick start their transformations for a fraction of the price.
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Still unsure if this is right for you?
Shoot me a message on Instagram @myintegrativetherapist or email info@myintegrativetherapist.com & we’ll help you figure it out—no pressure.
FAQ's
HERE ARE A FEW ANSWERS TO OUR MOST COMMON QUESTIONS
How long is the course? Do I have to complete it by a certain time?
The course includes 6 short video lessons, plus optional worksheets & bonus somatic practices. You can go at your own pace—there’s no deadline, and you have lifetime access to revisit the content anytime.
Will this course replace therapy or medical treatment?
This course is educational and supportive, not a substitute for individualized therapy or medical care. It can work beautifully alongside therapy and other treatments—but it’s not a clinical intervention or crisis support tool.
I’m dealing with chronic illness—will this still apply to me?
Absolutely. Chronic illness and nervous system dysregulation often go hand in hand. This course won’t tell you to “just calm down”—instead, it’ll help you understand the biological patterns behind your symptoms and teach you how to support your system gently, without pushing or overriding.
Do I need any special background or experience to take this?
Nope! Nervous System 101 is designed for anyone who feels stuck, dysregulated, or disconnected from their body. Whether you’re new to healing work or have been doing it for years, this course meets you where you are.
Is this live? Do I get 1:1 access to you?
This is a self-paced course, so you can take it on your own time. There’s no live component or coaching included, but if you love it and want to go deeper, you can complete a coaching application. Email: info@myintegrativetherapist.com for more details.
What is the price of The Nervous System 101?
It’s a one-time buy of $247 USD. *unless purchasing with a discount code or promotion.
What's the refund policy?
Due to the digital nature of this course, all purchases are final and non-refundable. If you’re unsure whether it’s a fit, feel free to reach out with questions before enrolling!
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