MY INTEGRATIVE THERAPIST
RESOURCES LIBRARY
MY INTEGRATIVE THERAPIST
RESOURCES LIBRARY
PROGRAMS
THE NERVOUS SYSTEM RESET™
This is an intimate 9 week journey working closely with licensed therapist and trauma recovery coach, Jamie McCoy, designed to help you understand your physiology and provide the exact support your body's been missing to become emotionally & physically resilient.
THE NERVOUS SYSTEM 101™
This self-paced course dives into the holistic process of healing trauma on the most foundational level, from the inside out. It all starts with understanding your biology an using that knowledge to develop the skills you need to regulate your nervous system.
FREE TRAININGS
ROADMAP TRAINING
This free training reviews the process Jamie uses with her clients to help them start the process of nervous system regulation & trauma recovery. You'll learn the importance of mastering your stress physiology, why it feels so hard to stop yourself from spiraling into anxiety & burn out, the holistic approach that's been missing from most traditional therapy and why you hold the key to becoming your greatest support.
5 DETOURS ON THE ROAD TO TRAUMA RECOVERY
Learn the 5 detour lessons Jamie has leant through her own recovery. This free training takes you through Jamie's personal and professional journey and how you can find a truly trauma-trained practitioner.
Q&A WITH JAMIE
Instagram Video
Here you'll find Jamie answering some of the most frequently asked questions she receives about somatic therapy and what it means to heal from trauma.
Instagram Highlights (1 of 3)
Jamie writes back to questions submitted via the question box on Instagram. Follow along HERE so you can be notified of the next time Jamie pops up a box on her stories so that you can ask your own questions!
Instagram Highlights (2 of 3)
Instagram Highlights (3 of 3)
OTHER
I now feel I have the tools to recognise when I'm activated and to properly support my nervous system from where I currently am. I appreciate that your sessions involved research-backed practices and that you were patient and kind to me during every step. I was resistant and scared at some stages and you were supportive through each step. Thank you for giving me the tools I need to have a regulated nervous system, I can see the other side of my life so clearly now.
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