Are you wondering if you have a healthy nervous system? If so, there are a few ways to tell. Here are the top five signs that you have a healthy nervous system.

are you relying on stress to fuel your work or boost your energy because you’re burnt out? If so, you’re not alone. You may be living in a chronic freeze response, or survival mode.

It’s common to view stress, no matter what kind, as a negative emotional experience. However, there are different types of stress that we experience, and not all of those types of stress are necessarily negative. In order to understand why not all stress is bad stress, first you must understand what the different types of stress that we experience are. Let’s dive in. 

Have you been feeling down or defeated lately? Have you been searching all over the internet for ways to feel better–ways to heal? If so, you’re not alone. In fact, for several years of my life, I was stuck in a rut, unable to find a healing method that worked for me.