The Nervous System 101 · Self-paced course

Meet your nervous system
with compassion, not control.

"Why am I like this?"

"Why do I shut down when things get hard?"

"Why can't I just relax?"

You need to understand what your nervous system is doing, and how to gently shift it, not more willpower. That's exactly what this course teaches.

Enroll in the course See what's inside ↓
6 short video modules · Neuroscience-backed lessons · Guided worksheets · Bonus Somatic Library · Lifetime access

Your starting point

Not for perfection or pretending you're fine.

This is for finally understanding what's going on inside you, and learning to work with your body instead of against it. In order, in depth, at your own pace.

What's inside

Four modules. One clear map.

Six easily digestible video lessons, worksheets to guide your practice, and a bonus library of somatic exercises, organized into four steps.

Module 01

The basics

Map the three primary nervous system states, and the three blended ones, so you can finally name what you're feeling and resource yourself accordingly.

Module 02

From overwhelm to understanding

How the trauma response cycle shapes your energy, why stress gets stored, and how it gently releases.

Module 03

Attachment & attunement

The main root of dysregulation, and how to rewire it through attunement, building a secure foundation within your own physiology.

Module 04

Next steps

How to fold these practices into daily life, and where to find the right support as you keep going.

Bonus, included

The Somatic Library

Seven guided practices to help you build regulation safely, short, practical, and there whenever your body needs them.

Who this is for

This will feel like it was made for you if...

And if you're not ready for deep coaching or therapy, that's exactly the point. This is the clear, supportive place to start.

01

You've tried therapy, mindset tools, or self-help, and still feel stuck.

02

You're caught in a loop of burnout, anxiety, or shutdown.

03

You want to understand your trauma responses, and stop blaming yourself for them.

04

You want clear, compassionate guidance, not fluff, and not overwhelm.

Enrollment

Lifetime access. Your own pace. No deadline.

I've supported hundreds of clients through this exact process. The course gives you the same foundation, for a fraction of the price of individual work.

You'll never find a countdown timer here. Nervous systems don't respond to false urgency, enroll when you have the capacity, not the panic.

Enroll in The Nervous System 101

Still unsure if it's right for you? Message me on Instagram or email info@myintegrativetherapist.com, we'll figure it out together, no pressure.

One-time payment

$247

$98.80

with code REWIRE60 at checkout

6 video modules Worksheets for every lesson The Somatic Library (7 practices) Lifetime access, self-paced
Jamie McCoy

Meet your coach

I made this course for the version of me who felt broken.

I'm Jamie, a licensed therapist and nervous system coach with 15 years of experience, and a personal history of chronic illness and complex trauma. I spent years connecting the dots of my body's breakdown to learn what it needed to build back up.

You're not doing it wrong. You just haven't been given the right map, yet. Your body isn't the enemy; it's the storyteller. Let's help you understand its language.

More about Jamie →

Testimonials

“My biggest takeaway is hope for continued healing and freedom. The awareness has been eye opening. The hope for healing is sustained. There’s hope from what I have learned to where I know I can just stay the course and I’ll be able to handle this stuff as time goes on.”

“Since my time with Jamie, I have felt calmness and relief that I don’t have to feel 100% good and feed a more high-energy frantic/productive and positive state of being to feel valued, appreciated, worthy and safe. Feeling grounded and low is not a sign of illness. I am reinterpreting my life and trying to stay present when I am part of or observe conflict.”

“If I had known my body could do this, I would have started this with you a long time ago. It’s been really great. I can get through my days and get my kids to bed and still feel vibrant enough that I want to do a little bit of yoga or go for a walk or watch a show. Before, I couldn’t even make it to 3pm without being really sick.”

Questions, answered

Everything you might be wondering

How long is the course? Is there a deadline?

Six short video lessons, plus optional worksheets and bonus somatic practices. Go at your own pace, there's no deadline, and you have lifetime access to revisit everything anytime.

Will this replace therapy or medical treatment?

No, this course is educational and supportive, not a substitute for individualized therapy or medical care. It works beautifully alongside them, but it isn't a clinical intervention or crisis support tool.

I'm dealing with chronic illness, will this still apply to me?

Absolutely. Chronic illness and nervous system dysregulation often go hand in hand. This course won't tell you to "just calm down"; it helps you understand the biological patterns behind your symptoms and support your system gently, without pushing or overriding.

Do I need any background or experience?

Nope. It's designed for anyone who feels stuck, dysregulated, or disconnected from their body, whether you're new to healing work or years in, it meets you where you are.

Is this live? Do I get 1:1 access to Jamie?

It's fully self-paced, with no live component. If you finish it and want to go deeper, you can apply for 1:1 coaching. Email info@myintegrativetherapist.com for details.

What's the refund policy?

Because the course is digital, all purchases are final and non-refundable. If you're unsure whether it's a fit, please reach out with questions before enrolling. I'd rather help you decide than have you regret it.

Your body has been asking for a map. Here it is.

Get lifetime access