1:1 Coaching · By application

The support your body has been missing.

Close, individual work with a licensed therapist and Somatic Experiencing Practitioner. We track your nervous system together, session by session, and gently work with what it's been carrying, at the pace your capacity allows.

Apply for coaching How it works ↓

Private sessions · Personalized somatic practices · Between-session support · Limited spots, by application

This is for you if

You've done the courses. You understand the concepts. Your body still isn't convinced.

You're navigating chronic symptoms no one can fully explain.

You're ready to go deeper, but you know you shouldn't do it alone.

Co-regulation isn't a luxury. It's how nervous systems actually learn safety, with another person, in real time.

What we do together

This is a partnership, not another protocol.

Every nervous system is different, so this work is built around yours. Here's the shape it usually takes.

01 · Track

Weekly or bi-weekly private sessions

We learn your system's patterns together, what activates it, what settles it, and where the stored stress lives, so nothing about your healing is guesswork.

02 · Practice

Personalized somatic work

Practices chosen for your system, not a generic toolkit, drawing on Somatic Experiencing, parts work, and attachment repair as your body is ready.

03 · Integrate

Support between sessions

Healing happens between sessions too. You'll have email guidance for the moments that matter, so new patterns take root in your actual life.

From coaching clients

"I now feel I have the tools to recognize when I'm activated and to properly support my nervous system from where I currently am. I was resistant and scared at some stages, and you were supportive through each step."

Coaching client

Getting started

Three steps, no pressure at any of them.

01

Apply

A short application so I can understand where you are and whether this work is the right fit for your system right now.

02

Connect

If it looks like a fit, we'll get in touch with scheduling and payment options and you can ask any other questions you might have. You can decide what works for you with no obligation.

03

Begin

We start where your body is, not where you think you should be, and build from there, week by week.

Spots are limited because the work is close. If coaching is full, you can join the interest list and you'll be the first to know when a spot opens.

Not ready for 1:1?

That's a wise thing to know about yourself.

Deep work asks for capacity. If your system needs a gentler on-ramp, start with the foundation course. Everything we'd build on in coaching begins there.

Self-paced

The Nervous System 101

Your biology, your stress responses, and the skills of regulation, in order, in depth, at your own pace.

Explore the course →

Apply for 1:1 coaching

Ready to stop doing this alone?

Tell me a little about where you are. I read every application personally, and if 1:1 isn't the right fit right now, I'll point you toward what is.

Start your application

Questions first? Message me on Instagram or email info@myintegrativetherapist.com. Coaching is education and support, not therapy or medical care.

What's included

Private sessions

Personalized somatic practices

Between-session guidance

A pace set by your capacity